Tajne Pravilne Ishrane: A Practical Guide to Healthy Eating by Georgij Nazarov
Tajne Pravilne Ishrane (The Secrets of Proper Nutrition) is a book by Georgij Nazarov, a Serbian author and health expert who advocates for natural and holistic methods of healing and prevention. The book is divided into two parts, each containing practical tips and advice on how to improve one's health and well-being through proper nutrition.
In the first part, Nazarov explains the basic principles of proper nutrition, such as the importance of eating fresh and organic foods, avoiding processed and refined foods, combining foods correctly, drinking enough water, and fasting periodically. He also provides a list of foods that are beneficial or harmful for different organs and systems in the body, as well as a sample menu for a typical day.
In the second part, Nazarov addresses some common health problems and diseases, such as obesity, diabetes, hypertension, arthritis, allergies, asthma, cancer, and more. He offers natural remedies and dietary recommendations for each condition, based on his own experience and research. He also shares some testimonials from his clients who have successfully improved their health by following his advice.
Tajne Pravilne Ishrane is a valuable resource for anyone who wants to learn more about the power of food and how to use it to heal and prevent diseases. The book is written in a simple and accessible language, with clear examples and illustrations. It is available in PDF format for download from various online sources[^1^] [^2^] [^3^].
Some of the benefits of following the principles of proper nutrition according to Nazarov are:
Improved digestion and elimination
Enhanced immunity and resistance to infections
Reduced inflammation and pain
Better blood circulation and oxygenation
Normalized blood pressure and blood sugar levels
Increased energy and vitality
Weight loss and maintenance
Slowed aging and rejuvenation
Prevention and reversal of chronic diseases
Mental clarity and emotional balance
Nazarov also emphasizes the importance of other factors that affect one's health, such as physical activity, breathing, sunlight, sleep, stress management, positive thinking, and spiritual development. He encourages his readers to adopt a holistic approach to health and wellness, and to take responsibility for their own health. He believes that everyone can achieve optimal health and happiness by following the natural laws of life.
One of the main concepts that Nazarov introduces in his book is the idea of \"biological compatibility\" of foods. He explains that each food has a specific frequency and vibration that affects the cells and organs of the body. He claims that some foods are more compatible with the human body than others, and that eating incompatible foods can cause disturbances and diseases in the body. He suggests that one should eat foods that are closest to their natural state, such as fruits, vegetables, nuts, seeds, grains, and legumes. He also advises to avoid foods that are unnatural, such as animal products, refined sugars, artificial additives, and genetically modified foods.
Another concept that Nazarov discusses in his book is the importance of proper food combining. He argues that different foods require different digestive enzymes and conditions to be digested properly. He states that mixing incompatible foods can cause indigestion, fermentation, gas, bloating, acidity, and toxicity in the body. He provides a chart of food groups and their compatibility levels, and recommends to eat only one or two compatible food groups per meal. He also suggests to eat fruits separately from other foods, and to avoid drinking liquids with meals.
A third concept that Nazarov covers in his book is the role of fasting in health and healing. He explains that fasting is a natural process that allows the body to rest, cleanse, and regenerate. He says that fasting can help to eliminate toxins, parasites, and waste products from the body, as well as to activate the immune system and stimulate the healing process. He recommends to fast periodically, either on water or on juices, depending on one's condition and preference. He also gives some guidelines on how to prepare for a fast, how to conduct a fast, and how to break a fast. aa16f39245